QUINOA CHIA SEEDS vs PROTEIN NUT CHEWY BARS
Nutrition comparison per 100 g serving
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PROTEIN NUT CHEWY BARS wins in 6 out of 10 nutrient categories
QUINOA CHIA SEEDS: 3
vs
PROTEIN NUT CHEWY BARS: 6
(1 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | PROTEIN NUT CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 450 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 48.9 g | 37.5 g | |
| Fat | 24.4 g | 27.5 g | |
| Fiber | 8.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | PROTEIN NUT CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 500 MG |