QUINOA CHIA SEEDS vs ALMOND SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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QUINOA CHIA SEEDS wins in 5 out of 11 nutrient categories
QUINOA CHIA SEEDS: 5
vs
ALMOND SWEET & SALTY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | QUINOA CHIA SEEDS | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 457 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 48.9 g | 68.6 g | |
| Fat | 24.4 g | 17.1 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA SEEDS | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHIA SEEDS | ALMOND SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 400 MG | 186 MG | |
| Sodium, Na | 156 MG | 357 MG |