QUINOA & CHIA SEED WRAPS vs UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & CHIA SEED WRAPS wins in 8 out of 11 nutrient categories
QUINOA & CHIA SEED WRAPS: 8
vs
UNCOOKED FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | QUINOA & CHIA SEED WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 319 cal | |
| Protein | 9.5 g | 6.4 g | |
| Carbs | 35.7 g | 46.8 g | |
| Fat | 6.0 g | 9.6 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED WRAPS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 224 MG | 85 MG | |
| Sodium, Na | 357 MG | 404 MG |