QUINOA vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
OYSTER CRACKERS: 4
(1 ties)
Overview
| Nutrient | QUINOA | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 22.6 g | 10 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 194 MG | 100 MG | |
| Sodium, Na | 1,129 MG | 1,133 MG |