QUINOA vs EVERYTHING ENTERTAINING CRACKERS
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
EVERYTHING ENTERTAINING CRACKERS: 4
(1 ties)
Overview
| Nutrient | QUINOA | EVERYTHING ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 438 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 67.7 g | 68.8 g | |
| Fat | 22.6 g | 15.6 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | EVERYTHING ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 625 MG |