QUINOA vs BISCOTTI BROTHERS
Nutrition comparison per 100 g serving
Ad 468x60
BISCOTTI BROTHERS wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
BISCOTTI BROTHERS: 5
(2 ties)
Overview
| Nutrient | QUINOA | BISCOTTI BROTHERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 462 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 67.7 g | 65.4 g | |
| Fat | 22.6 g | 19.2 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BISCOTTI BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BISCOTTI BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 231 MG |