QUINOA vs ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS: 3
(2 ties)
Overview
| Nutrient | QUINOA | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 444 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 67.7 g | 77.8 g | |
| Fat | 22.6 g | 11.1 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 944 MG |