QUINOA vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 14 out of 21 nutrient categories
QUINOA: 4
vs
SHREDDED WHEAT: 14
(3 ties)
Overview
| Nutrient | QUINOA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 364 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 69.1 g | 78.2 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 327 MG | 382 MG | |
| Sodium, Na | 136 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |