QUINOA vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
QUINOA: 5
vs
KROGER: 10
(1 ties)
Overview
Vitamins
| Vitamin | QUINOA | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | QUINOA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 18 MG | |
| Potassium, K | 327 MG | 67 MG | |
| Sodium, Na | 136 MG | 400 MG |