QUINOA CHIA BURGER PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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QUINOA CHIA BURGER PATTIES wins in 7 out of 10 nutrient categories
QUINOA CHIA BURGER PATTIES: 7
vs
TURKEY BURGERS: 2
(1 ties)
Overview
| Nutrient | QUINOA CHIA BURGER PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 161 cal | |
| Protein | 4.2 g | 19.6 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA BURGER PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | QUINOA CHIA BURGER PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 286 MG |