QUINOA CHIA BURGER PATTIES vs ALL AMERICAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA CHIA BURGER PATTIES: 5
vs
ALL AMERICAN VEGGIE BURGERS: 5
(1 ties)
Overview
| Nutrient | QUINOA CHIA BURGER PATTIES | ALL AMERICAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 4.2 g | 24.8 g | |
| Carbs | 18.3 g | 6.2 g | |
| Fat | 5.6 g | 9.7 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA BURGER PATTIES | ALL AMERICAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.2 MG |
Minerals
| Mineral | QUINOA CHIA BURGER PATTIES | ALL AMERICAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 423 MG | 407 MG |