QUINOA CEREAL vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 9 out of 15 nutrient categories
QUINOA CEREAL: 3
vs
OATS: 9
(3 ties)
Overview
| Nutrient | QUINOA CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 413 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 91.7 g | 73.9 g | |
| Fat | 8.3 g | 10.9 g | |
| Fiber | 8.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 58 MG | 54 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |