QUINOA BURGERS SAUCY BUFFALO-STYLE vs TURKEY BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA BURGERS SAUCY BUFFALO-STYLE: 5
vs
TURKEY BREAKFAST PATTIES: 5
(1 ties)
Overview
| Nutrient | QUINOA BURGERS SAUCY BUFFALO-STYLE | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 160 cal | |
| Protein | 3.9 g | 16 g | |
| Carbs | 19.5 g | 2 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGERS SAUCY BUFFALO-STYLE | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | QUINOA BURGERS SAUCY BUFFALO-STYLE | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 182 MG | 740 MG |