QUINOA BURGER vs SEASONED TUNA BURGER
Nutrition comparison per 100 g serving
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QUINOA BURGER wins in 7 out of 12 nutrient categories
QUINOA BURGER: 7
vs
SEASONED TUNA BURGER: 3
(2 ties)
Overview
| Nutrient | QUINOA BURGER | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calories | 124 cal | 177 cal | |
| Protein | 5.3 g | 20.4 g | |
| Carbs | 17.7 g | 4.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGER | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA BURGER | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 496 MG | 265 MG |