QUINOA & BROWN RICE vs ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 6 out of 13 nutrient categories
QUINOA & BROWN RICE: 6
vs
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 5
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 68.9 g | 32.9 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 400 MG | 94 MG | |
| Sodium, Na | 667 MG | 443 MG |