QUINOA & BROWN RICE vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 7 out of 11 nutrient categories
QUINOA & BROWN RICE: 7
vs
BROWN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 68.9 g | 76 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | QUINOA & BROWN RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 27 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,000 MG |