QUINOA & BROWN RICE GARLIC & HERB vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUINOA & BROWN RICE GARLIC & HERB: 4
vs
RED QUINOA: 4
(4 ties)
Overview
| Nutrient | QUINOA & BROWN RICE GARLIC & HERB | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 71.1 g | 68.9 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE GARLIC & HERB | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE GARLIC & HERB | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 422 MG | 0 MG |