QUINOA & BROWN RICE GARLIC & HERB vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 6 out of 14 nutrient categories
QUINOA & BROWN RICE GARLIC & HERB: 5
vs
100% WHOLE GRAIN QUINOA: 6
(3 ties)
Overview
| Nutrient | QUINOA & BROWN RICE GARLIC & HERB | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 71.1 g | 68.2 g | |
| Fat | 4.4 g | 6.8 g | |
| Fiber | 4.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE GARLIC & HERB | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE GARLIC & HERB | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 422 MG | 0 MG |