QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 9 out of 11 nutrient categories
QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO: 1
vs
PLUM ORGANICS: 9
(1 ties)
Overview
| Nutrient | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 104 cal | 75 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 19.6 g | 14.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | QUINOA & BROWN ORGANIC RICE WITH SUN DRIED TOMATO | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 125 MG | 194 MG |