QUINOA BREAKFAST TOASTABLES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
QUINOA BREAKFAST TOASTABLES: 3
vs
SAUSAGE: 7
(2 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 221 cal | |
| Protein | 3.8 g | 12.5 g | |
| Carbs | 23.8 g | 23.5 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 169 MG | 294 MG |