QUINOA BREAKFAST TOASTABLES vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
QUINOA BREAKFAST TOASTABLES: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 150 cal | 195 cal | |
| Protein | 3.8 g | 12.0 g | |
| Carbs | 23.8 g | 17.3 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 169 MG | 519 MG |