QUINOA BREAKFAST TOASTABLES vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 7 out of 11 nutrient categories
QUINOA BREAKFAST TOASTABLES: 3
vs
ODOM'S TENNESSEE PRIDE: 7
(1 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 3.8 g | 10.7 g | |
| Carbs | 23.8 g | 22.3 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 134 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 169 MG | 732 MG |