QUINOA BREAD vs POTATO DELI ROLLS
Nutrition comparison per 100 g serving
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QUINOA BREAD wins in 5 out of 10 nutrient categories
QUINOA BREAD: 5
vs
POTATO DELI ROLLS: 3
(2 ties)
Overview
| Nutrient | QUINOA BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 44.2 g | 50.8 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 131 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Sodium, Na | 395 MG | 525 MG |