QUINOA BREAD vs 100% WHOLE WHEAT SOFT BREAD
Nutrition comparison per 100 g serving
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QUINOA BREAD wins in 5 out of 11 nutrient categories
QUINOA BREAD: 5
vs
100% WHOLE WHEAT SOFT BREAD: 4
(2 ties)
Overview
| Nutrient | QUINOA BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 395 MG | 360 MG |