QUINOA BLACK BEAN vs SORGHUM GRAIN PITIMI
Nutrition comparison per 100 g serving
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QUINOA BLACK BEAN wins in 5 out of 11 nutrient categories
QUINOA BLACK BEAN: 5
vs
SORGHUM GRAIN PITIMI: 4
(2 ties)
Overview
| Nutrient | QUINOA BLACK BEAN | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calories | 356 cal | 450 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 60 g | 97.5 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLACK BEAN | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BLACK BEAN | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 4 MG | 20 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 644 MG | 2 MG |