QUINOA BLACK BEAN vs ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA wins in 6 out of 12 nutrient categories
QUINOA BLACK BEAN: 4
vs
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 6
(2 ties)
Overview
| Nutrient | QUINOA BLACK BEAN | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 7.8 g | 16.7 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLACK BEAN | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BLACK BEAN | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 1,000 MG | |
| Iron, Fe | 4 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 1,667 MG | |
| Sodium, Na | 644 MG | 100 MG |