QUINOA & BEANS WITH TUNA vs GOOD EATS
Nutrition comparison per 100 g serving
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GOOD EATS wins in 11 out of 20 nutrient categories
QUINOA & BEANS WITH TUNA: 6
vs
GOOD EATS: 11
(3 ties)
Overview
| Nutrient | QUINOA & BEANS WITH TUNA | GOOD EATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 102 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 18.0 g | 12.6 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BEANS WITH TUNA | GOOD EATS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | QUINOA & BEANS WITH TUNA | GOOD EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 250 MG | 453 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 154 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |