QUINOA & BEANS WITH TUNA vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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QUINOA & BEANS WITH TUNA wins in 13 out of 15 nutrient categories
QUINOA & BEANS WITH TUNA: 13
vs
GARLIC & OLIVE OIL COUSCOUS: 0
(2 ties)
Overview
| Nutrient | QUINOA & BEANS WITH TUNA | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 18.0 g | 37.5 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BEANS WITH TUNA | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BEANS WITH TUNA | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 425 MG |