QUINOA vs PARMESAN CHICKEN
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
PARMESAN CHICKEN: 4
(1 ties)
Overview
| Nutrient | QUINOA | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 155 cal | 127 cal | |
| Protein | 10.5 g | 10.0 g | |
| Carbs | 14.0 g | 15.8 g | |
| Fat | 6.7 g | 4.3 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | QUINOA | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 427 MG | 309 MG |