QUINOA vs CHICKEN PICCATA WITH GEMELLI PASTA & BROCCOLINI MEAL KIT
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 10 nutrient categories
QUINOA: 8
vs
CHICKEN PICCATA WITH GEMELLI PASTA & BROCCOLINI MEAL KIT: 1
(1 ties)
Overview
| Nutrient | QUINOA | CHICKEN PICCATA WITH GEMELLI PASTA & BROCCOLINI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 188 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 14.0 g | 18.6 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | CHICKEN PICCATA WITH GEMELLI PASTA & BROCCOLINI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 427 MG | 219 MG |