QUINOA vs COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS
Nutrition comparison per 100 g serving
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COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
(2 ties)
Overview
| Nutrient | QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 26.4 g | 13.1 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 279 MG | 273 MG |