QUINOA & BARLEY vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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QUINOA & BARLEY wins in 7 out of 11 nutrient categories
QUINOA & BARLEY: 7
vs
BROWN 100% WHOLE GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA & BARLEY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 177 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 29.2 g | 37.1 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BARLEY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BARLEY | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 189 MG | 16 MG | |
| Sodium, Na | 417 MG | 202 MG |