QUINOA BAR WITH TAHINI & NUTS vs WELLNESS NUTRITION BAR
Nutrition comparison per 100 g serving
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WELLNESS NUTRITION BAR wins in 17 out of 21 nutrient categories
QUINOA BAR WITH TAHINI & NUTS: 2
vs
WELLNESS NUTRITION BAR: 17
(2 ties)
Overview
| Nutrient | QUINOA BAR WITH TAHINI & NUTS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 10 g | 27.3 g | |
| Carbs | 60 g | 50.9 g | |
| Fat | 24 g | 12.7 g | |
| Fiber | 8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR WITH TAHINI & NUTS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | QUINOA BAR WITH TAHINI & NUTS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 56 MG | 173 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |