QUINOA BAR vs PEANUT BUTTER CRISPY CREAMY WAFER BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRISPY CREAMY WAFER BARS wins in 5 out of 11 nutrient categories
QUINOA BAR: 4
vs
PEANUT BUTTER CRISPY CREAMY WAFER BARS: 5
(2 ties)
Overview
| Nutrient | QUINOA BAR | PEANUT BUTTER CRISPY CREAMY WAFER BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 556 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 47.5 g | 47.2 g | |
| Fat | 27.5 g | 33.3 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | PEANUT BUTTER CRISPY CREAMY WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BAR | PEANUT BUTTER CRISPY CREAMY WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 25 MG | 472 MG |