QUINOA & ASPARAGUS VEGETABLE BLEND vs SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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QUINOA & ASPARAGUS VEGETABLE BLEND wins in 6 out of 11 nutrient categories
QUINOA & ASPARAGUS VEGETABLE BLEND: 6
vs
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | QUINOA & ASPARAGUS VEGETABLE BLEND | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 15 g | 15.8 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ASPARAGUS VEGETABLE BLEND | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | QUINOA & ASPARAGUS VEGETABLE BLEND | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 264 MG |