QUINOA ARTISAN BREAD LOAF vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUINOA ARTISAN BREAD LOAF: 5
vs
CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | QUINOA ARTISAN BREAD LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 47.4 g | 41.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ARTISAN BREAD LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA ARTISAN BREAD LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 421 MG | 435 MG |