QUINOA ARTISAN BREAD LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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QUINOA ARTISAN BREAD LOAF wins in 5 out of 11 nutrient categories
QUINOA ARTISAN BREAD LOAF: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | QUINOA ARTISAN BREAD LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ARTISAN BREAD LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA ARTISAN BREAD LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 61 MG | |
| Sodium, Na | 421 MG | 394 MG |