QUINOA AND GREENS SALAD vs SEGGIANO
Nutrition comparison per 100 g serving
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QUINOA AND GREENS SALAD wins in 6 out of 10 nutrient categories
QUINOA AND GREENS SALAD: 6
vs
SEGGIANO: 3
(1 ties)
Overview
| Nutrient | QUINOA AND GREENS SALAD | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 173 cal | 233 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 12.2 g | 26.7 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA AND GREENS SALAD | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | QUINOA AND GREENS SALAD | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 205 MG | 933 MG |