QUINOA AND GREENS SALAD vs GOLCHIN
Nutrition comparison per 100 g serving
Ad 468x60
GOLCHIN wins in 5 out of 10 nutrient categories
QUINOA AND GREENS SALAD: 4
vs
GOLCHIN: 5
(1 ties)
Overview
| Nutrient | QUINOA AND GREENS SALAD | GOLCHIN | Winner |
|---|---|---|---|
| Calories | 173 cal | 138 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 14.7 g | 12.5 g | |
| Fat | 12.2 g | 12.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA AND GREENS SALAD | GOLCHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | QUINOA AND GREENS SALAD | GOLCHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 205 MG | 1,188 MG |