QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL: 5
vs
SUPER OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 17.8 g | 9.3 g | |
| Carbs | 64.4 g | 76.7 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |