QUINOA-ALMOND SALAD vs IMPORTED PEPPERONCINI
Nutrition comparison per 100 g serving
Ad 468x60
IMPORTED PEPPERONCINI wins in 6 out of 10 nutrient categories
QUINOA-ALMOND SALAD: 3
vs
IMPORTED PEPPERONCINI: 6
(1 ties)
Overview
| Nutrient | QUINOA-ALMOND SALAD | IMPORTED PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 186 cal | 36 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 23.0 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA-ALMOND SALAD | IMPORTED PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.4 MG |
Minerals
| Mineral | QUINOA-ALMOND SALAD | IMPORTED PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 221 MG | 4,429 MG |