QUINOA ""ALL' ITALIANA"" vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
QUINOA ""ALL' ITALIANA"": 7
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 7
(1 ties)
Overview
| Nutrient | QUINOA ""ALL' ITALIANA"" | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 65.1 g | 73.2 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ""ALL' ITALIANA"" | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA ""ALL' ITALIANA"" | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 198 MG | 18 MG |