QUINOA ""ALL' ITALIANA"" vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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QUINOA ""ALL' ITALIANA"" wins in 5 out of 10 nutrient categories
QUINOA ""ALL' ITALIANA"": 5
vs
CRACKED WHEAT: 4
(1 ties)
Overview
| Nutrient | QUINOA ""ALL' ITALIANA"" | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ""ALL' ITALIANA"" | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA ""ALL' ITALIANA"" | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 198 MG | 0 MG |