QUINOA vs WOLFF'S

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 13 nutrient categories

QUINOA: 5 vs WOLFF'S: 3 (5 ties)

Overview

Nutrient	QUINOA	WOLFF'S	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	77.8 g
Fat	5.6 g	2.2 g
Fiber	6.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	WOLFF'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	WOLFF'S
Calcium, Ca	44 MG	0 MG
Iron, Fe	4.7 MG	3.2 MG
Phosphorus, P	0 MG	444 MG
Potassium, K	556 MG	489 MG
Sodium, Na	0 MG	22 MG

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