QUINOA vs WHOLE GRAIN TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 15 nutrient categories
QUINOA: 8
vs
WHOLE GRAIN TRI-COLOR QUINOA: 4
(3 ties)
Overview
| Nutrient | QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 69.8 g | 66.7 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 9.3 MG | 6 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |