QUINOA vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 10 out of 14 nutrient categories
QUINOA: 10
vs
QUICK COOK BULGUR & RED QUINOA: 2
(2 ties)
Overview
| Nutrient | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 69.8 g | 75.6 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 9.3 MG | 2.2 MG | |
| Potassium, K | 744 MG | 442 MG | |
| Sodium, Na | 23 MG | 0 MG |