QUINOA vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 10 out of 16 nutrient categories
QUINOA: 10
vs
100% WHOLE GRAIN QUINOA: 3
(3 ties)
Overview
| Nutrient | QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 69.8 g | 68.2 g | |
| Fat | 5.8 g | 6.8 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |