QUINOA vs RAW & HULLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
RAW & HULLED HEMP SEED: 4
(2 ties)
Overview
| Nutrient | QUINOA | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 71.4 g | 6.7 g | |
| Fat | 7.1 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 21 MG | 0 MG |