QUINOA vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN RED QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 3
vs
100% WHOLE GRAIN RED QUINOA: 6
(2 ties)
Overview
| Nutrient | QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 67.4 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 21 MG | 0 MG |