QUINOA vs ROASTED BUCKWHEAT
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
ROASTED BUCKWHEAT: 3
(3 ties)
Overview
| Nutrient | QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 627 cal | 356 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 120 g | 71.1 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 15.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 0 MG |